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ALIGN PHYSIOTHERAPY
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Align Physiotherapy is one of the providers of the PINC  program in Hawke's Bay - a program designed to help women regain their physical strength, improve their body confidence and incorporate exercise into their lifestyle following a cancer diagnosis. 

Q: What is the PINC programme?
A:
PINC is a cancer rehabilitation program for women following all cancer surgery and treatments.  The program was developed in Auckland in 2006 and is available throughout New Zealand.


Q: Who are the certified PINC Physiotherapists in Hawkes Bay?
A:
Rachel Ward, Beth Averill and Rachel Kyle (CHB)


Q: Why should I do the PINC Programme?
A:
The PINC program is an important part of recovery from cancer surgery and treatments. Benefits reported by breast cancer survivors who have completed the programme include:
improved overall physical ability including arm range of movement and core strength, improved sleep, help with reducing stress levels and recovering from fatigue, regaining self-confidence and achieving a sense of well-being.
Exercise is vital throughout our lives but after a cancer diagnosis it is particularly important for a women's physical and emotional well-being.


Q: How do I qualify for the PINC programme?
A: Anyone who has a cancer diagnosis is eligible for PINC.
No referral is required although we receive referrals from surgeons, nurses, GP's, physicians and the cancer society who know how effective and worthwhile the program is following surgery and treatment.


Q: When is the best time to start PINC?
A:
We recommend you attend prior to your cancer treatments or surgery for
pre-habilitation.  If this is not possible then as early as two weeks post-surgery is encouraged and ensures you get the correct advice and information to help with your recovery.  Please phone us if you are unsure about when to start.

Q: What if I have developed lymphoedema or want to know more about preventing lymphoedema?
Rachel offers lymphoedema services which include bioimpedance sozo analysis and L-Dex readings, compression bandaging, manual lymphatic drainage, garment measuring and exercise prescription.  She can advise you on best guidelines for prevention for those at risk of developing lymphoedema.

For further information visit the PINC & STEEL website: www.pincandsteel.com
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